Getting your muscle chains working for YOU

“Muscle chains” explained

·         Open & closing chains

·         Muscle firing & actuation

·         Re-training & re balancing

Who is the Total-Body Check for?

·         Sports people who want to enhance their performance and reduce injury.

·         Active retirees to help them get the most out of life.

·         Tri-athletes, who need all-round flexibility and balance.

·         Golfers to enhance accuracy and range of swing.

·         Anyone who wants to detect problems before they become painful or has shifting symptoms that are hard to link together.

Our Management plan - your future

·         Detect any training areas that you need to work on.

·         Increase your flexibility, strength, balance and power.

·         Enhance the quality of your warm ups &warm downs.

·         Help you to make the most of Rest Days.

·         Helping you plan better for your exercise goals.

·         Monitor your progress.

Balance & Co-ordination

Squatting when done with controlled parameters can inform how your strength & flexibility flow.

·         From the upper body to the lower body.                                             

·         The lower limbs upwards into the lower body, torso & arms.

·         Blocks in this flow can be hard to spot.

• Modifying your warming-up routine
• Individual cooling-down routine
• Cross training
• Choosing your sports shoes
• Lifestyle outside of training

3D SQUAT global function test

Sports 3D Biomechanical Assessment from BodyBackUp

We treat local and international sports men and women  of all ages and ability levels! Runners Tennis Professionals Golfers Polo-Players Joggers Gymnasts Triathletes Squash Players Cricketers Horse Riders Swimmers Rugby Players Gym Users Hockey Teams Footballers Orienteers Dancers For many people, playing sport is not just a pleasant activity, but also a key part of their social and leisure time. If prevented from participating by injury, their lives are that much the poorer, especially if for much of the rest of the time they are fairly sedentary. If you’ve suffered an injury that is keeping you away from your chosen sport, Body Back-Up is here to put you back on track. Whether you’re young, old, or somewhere in between, we’ll give you the help you need. At Body Back-Up, we can help you review your exercise programme in the light of your personal goals. Whether it’s making your stretches more effective, improving performance or reducing injury time-outs, a visit to Body Back-Up can put you on track for success. Individual advice and treatment are the keynotes, as well as guidance on ways of speeding up your recovery and estimating how soon you should be able to return to your sport. With the help of Body Back-Up, you can achieve full recovery in minimum time, as well as discover ways of protecting against further injury. In addition to hands-on treatment to relieve joint, muscle or tendon stiffness or pain, you may be prescribed tailored exercises that can be done at home, plus advice on posture and tips to increase mobility. BodyBackUp Osteopathy & Sports Injury Clinics Maida Vale