“Muscle chains” explained
· Open & closing chains
· Muscle firing & actuation
· Re-training & re balancing
Who is the Total-Body Check for?
· Sports people who want to enhance their performance and reduce injury.
· Active retirees to help them get the most out of life.
· Tri-athletes, who need all-round flexibility and balance.
· Golfers to enhance accuracy and range of swing.
· Anyone who wants to detect problems before they become painful or has shifting symptoms that are hard to link together.
Our Management plan - your future
· Detect any training areas that you need to work on.
· Increase your flexibility, strength, balance and power.
· Enhance the quality of your warm ups &warm downs.
· Help you to make the most of Rest Days.
· Helping you plan better for your exercise goals.
· Monitor your progress.
Balance & Co-ordination
Squatting when done with controlled parameters can inform how your strength & flexibility flow.
· From the upper body to the lower body.
· The lower limbs upwards into the lower body, torso & arms.
· Blocks in this flow can be hard to spot.
- Modifying your warming-up routine
- Individual cooling-down routine
- Cross training
- Choosing your sports shoes
- Lifestyle outside of training
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